Irregular sleep may be harmful to your heart, study finds | CNN
Briefly

Sign up for CNN's Sleep, But Better newsletter series.Our seven-part guide has helpful hints to achieve better sleep.When you don't get enough good sleep, the short-term consequences are noticeable maybe you're distracted at work or snappy with loved ones.But in the background, irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a study published this week in the Journal of the American Heart Association.
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