Over one in four vapers believe that their habit is completely risk-free and not addictive. 15% reported health impacts from vaping, with side effects like sore throat (14%) and lightheadedness (13%). Vaping is popular among 18-24-year-olds due to peer influence and perception of coolness.
Dr. Katie Tryon's tips to quit vaping include setting a realistic quit date, focusing on motivation reasons, addressing triggers, and staying active to combat cravings through exercise.
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