It's about developing new coping skills and staying connected to your deepest values and goals. Sobriety is more than just saying no to alcohol—it's about building a life you truly love without it.
True relaxation—the kind that lasts—doesn't come from escaping. It comes from understanding what it means to genuinely unwind.
Alcohol may never have been the real solution to your stress. It was just being muted, buried beneath the surface until the next drink.
Mental rehearsal helps develop lasting habits, making alcohol-free relaxation second nature and strengthening your body's ability to manage long-term stress.
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