Dr. Elizabeth Sharp recommends testing for vitamin deficiencies, including B12, particularly in individuals with low energy. Such testing is crucial for effective diagnosis.
Vitamin B12 is vital for maintaining healthy blood and nerve cells and is key in making DNA. A deficiency can lead to serious health issues.
Symptoms of vitamin B12 deficiency vary in severity and can include fatigue, pale skin, heart palpitations, and neurological issues like confusion or poor memory.
Daily vitamin B12 requirements differ by age, with infants needing .5 mcg and adults requiring up to 2.4 mcg; pregnant and breastfeeding women need even more.
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