"Social events often feel synonymous with drinking, making it tricky to avoid alcohol. I once attended a holiday party where everyone was eager to reconnect, raising glasses to toast at every chance. I didn't want to draw attention to my decision not to drink. I simply poured non-alcoholic beer into a regular beer glass. My awkwardness vanished."
"Neuroscience research supports the importance of social inclusion for mental health; social bonds significantly influence our well-being, and so participating meaningfully in events—even without alcohol—benefits both body and mind."
"Preparation-like bringing along your favorite non-alcoholic beverage so you will always have something on hand… is helpful to ensure your holiday season remains joyful and socially stress-free. Start by setting your intentions: Remind yourself why you're staying sober."
"Recent studies highlight the detrimental effects of alcohol on memory. Mira, et al (2019) showed that alcohol consumption impairs hippocampal function. Staying sober can help preserve emotional clarity and ensure you remember the details the next day."
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