As New Year's approaches, many people focus on resolutions that prioritize health and fitness, often overlooking oral hygiene. To counteract the indulgences of the holiday season, making oral hygiene improvements a resolution for 2025 can significantly impact dental health. Key habits include brushing twice daily with fluoride toothpaste, flossing regularly, and reducing consumption of sugary snacks and drinks. Such simple yet effective practices can lead to a healthier smile and prevent dental issues now and in the future.
So, why not make it your resolution to improve your oral hygiene in 2025? By adopting a few simple habits, you can enhance your smile whilst preventing future dental problems.
Brushing your teeth, morning and night, is the foundation of a healthy smile. It removes the bad bacteria that builds up on your teeth and reduces plaque and food particles.
Flossing helps clean the areas where your toothbrush can't reach, like your back teeth, and can remove the remnants of food and plaque from between your teeth.
Chocolate and sweets are the main culprits for damaging teeth, increasing the risk of plaque buildup and decay - but sugary drinks like hot chocolate, mulled wine, and beer are just as bad.
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