Getting up at night to urinate is common, especially under 60, but frequent trips might suggest underlying health issues, according to health experts.
The threshold for what constitutes normal nocturnal bathroom visits increases with age, with over 70s averaging twice a night, while 90s may reach four.
While simple lifestyle changes can address nighttime urination, combining frequent bathroom trips with other symptoms like thirst or weight loss could indicate serious conditions.
As the body ages, it produces less antidiuretic hormone, which affects water retention and may impact frequency of nighttime urination.
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