Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death -- but a new study has found light physical activity may completely reverse the risks and is far more effective than moderate-to-vigorous physical activity.
Yet this new study and other recent studies has found light physical activity -- which includes exercises such as long walks, house chores, or slow dancing, swimming, or cycling -- is up to five times more effective than moderate-to-vigorous physical activity.
#sedentary-time #cholesterol-levels #light-physical-activity #moderate-to-vigorous-physical-activity #cardiovascular-health
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