Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levelsKeto diet raised cholesterol levels and altered gut bacteria, while low-sugar diet reduced cholesterol and had no significant impact on gut microbiome.
Eating Just One Avocado a DayAvocados offer health benefits including lowering cholesterol levels with daily consumption, supporting weight loss.Largest study to date shows that eating one avocado daily does not affect belly fat, waist circumference, or liver fat.