The urge to fidget can signal a need for movement, which is crucial for maintaining health and well-being. Fidgeting aids in increasing blood flow, regulating blood sugar, and alleviating stress, particularly for those with ADHD. Experts recommend changing positions frequently—switching from sitting to standing, and incorporating movement into your day— using tools like hybrid desks. Embracing fidgeting can lead to better posture and lower risk of physical ailments over time.
Fidgeting is a sign you need to break out of a stagnant posture... Even a position that feels comfortable at first can begin causing back pain.
Switch positions, stretch or do some physical activity... Scientific support shows it's good for our health.
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