A recent study published in Lancet Diabetes and Endocrinology suggests that even small daily intake of processed meats significantly increases the risk of type 2 diabetes. Specifically, eating just two slices of ham a day correlates with a 15% higher chance of developing the disease, underscoring the impact of processed meat on diabetes risk.
The comprehensive investigation analyzed nearly two million individuals across 20 nations, focusing on the associations between various types of meats—unprocessed red, processed, and poultry—and the likelihood of developing type 2 diabetes.
Nick Wareham, a senior author on the study from Cambridge University, emphasized that the relationship between processed meat consumption and diabetes risk is notable and persists even when considering other factors such as obesity and body mass index.
The researchers recommend reducing processed meat intake as a preventative measure against type 2 diabetes, highlighting that modifications in diet could be effective in lowering disease risk.
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