The Dry January campaign, initiated in 2013 by Alcohol Change U.K., shows significant health benefits, including reduced liver fat, improved blood sugar, and better overall well-being.
Research indicates that participants of Dry January experience advantages like lower cholesterol and improved sleep quality, highlighting the positive effects of temporary sobriety.
Studies suggest that even a short period of abstaining from alcohol can improve health metrics such as insulin resistance and blood pressure among moderate-heavy drinkers.
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