Face yoga refers to stretching, massaging, and exercising the face, aiming to enhance facial muscle tone and minimize signs of skin aging, says Dr. Joshua Zeichner.
Facial yoga involves repeatedly moving facial muscles in specific ways, claiming to improve muscle function and boost appearance, according to Dr. Murad Alam.
Aging leads to loss of muscle tone and thinning fat pads, causing the skin to sag, but face yoga may help grow underlying muscles to combat this loss.
By practicing face yoga, individuals may bulk up facial muscles to fill in volume lost due to age-related fat, muscle, and collagen depletion, asserts Dr. Murad Alam.
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