The article highlights the significant impact of diet on health, noting that poor nutrition is linked to around 11 million deaths each year globally. It stresses the connection between diet and chronic conditions, which affect approximately 80% of older Americans. Research from major health studies suggests that a diet rich in whole foods, particularly fruits and vegetables, not only reduces the risk of chronic diseases but is also correlated with healthy aging. This reinforces the importance of making better dietary choices for improved health outcomes.
Poor diet is responsible for 11 million deaths annually, highlighting its critical role in health outcomes and the urgent need for dietary changes.
Research shows that diets high in whole foods, such as fruits and vegetables, are linked to healthier aging and reduced chronic disease risks.
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