Deepak Chopra identifies chronic inflammation as the top health crisis of our time, exacerbated by stress and trauma, leading to both physical and mental health issues.
Chronic inflammation, linked to stress and trauma, increases risks for mental health issues and chronic diseases, highlighting the interconnectivity of our overall health.
According to Chopra, factors like sleep deprivation are critical in managing inflammation, suggesting that adequate sleep—a vital lifestyle habit—can aid in reducing risks of chronic illnesses.
Collection
[
|
...
]