The article discusses the growing trend of 'Dry January' among Americans, highlighting a significant shift towards 'Damp January,' where individuals reduce alcohol intake rather than abstain entirely. This indicates a deeper reliance on external 'soothers' like alcohol, sugar, and social media to cope with emotional discomfort. It examines the psychology behind these behaviors, termed emotion-focused coping, noting their appeal for instant gratification. Author Julia Ross classifies different 'cravers,' emphasizing the need to confront uncomfortable emotions rather than seek temporary relief through unhealthy habits.
We reach for external soothers, such as alcohol or sugar, to relieve uncomfortable emotions like stress, loneliness, or boredom. These unhealthy soothers fall under emotion-focused coping.
While 25 percent of Americans reported completing Dry January in 2024, others opted for Damp January, where alcohol consumption was reduced rather than eliminated.
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