"If you decide to quit alcohol for a month, you may have a rough first few days. You may experience hangover symptoms like headache, gastrointestinal issues and fatigue. But in about three to seven days, you should start to feel better."
"As you settle into your break from alcohol and 'rewire your reward system to other ways of relaxing, finding joy or connecting with other people,' you may feel 'more joy and excitement about life.'"
"A handful of studies point to some benefits of abstinence for even moderate drinkers. Let's walk through a few of them and see what kinds of changes you might expect."
"Giving up alcohol for a month can be a challenge, both personally and socially. What's going to replace that nice glass of wine after work?"
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