Unfortunately, 40.9% of the population is deficient. This is especially common in colder or cloudy climates and in individuals with darker skin.
Studies show that Blacks - and to a lesser extent, Latinos - have higher instances of Vitamin D deficiency than their white counterparts.
The National Institutes of Health recommends intake of 600 IUs of Vitamin D for youth and adults and 800 IUs for seniors over 70 years of age.
A healthy diet rich in fruits and vegetables promotes health. Specifically, there is also evidence that zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E impact overall immune health.
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