As daylight hours shorten in fall, many people notice a dip in energy and mood due to decreased sunlight exposure affecting vitamin D production.
Vitamin D, often called the 'sunshine vitamin,' is crucial for immune health and mental well-being, and its production decreases in the fall.
You can maximize vitamin D absorption by spending time outdoors during peak sunlight hours, even when the sun feels less intense in autumn.
Incorporating vitamin D-rich foods into your diet is vital in the fall, complementing the reduced sunlight and helping to maintain energy and mood.
#vitamin-d #seasonal-affective-disorder #mood-and-energy-levels #fall-health-tips #outdoor-activities
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