"Anxiety and depressive symptoms and disorders are prevalent and debilitating public health burdens for which successful treatment is limited."
"The healthful benefits of resistance exercise training, or muscle-strengthening exercise involving exerting force against a load repeatedly for the purpose of generating a training response, are well-established," said Dr. Herring."
The researchers argue that, while the available studies in this area are focused on relatively small sample sizes, there is sufficient evidence from previous studies."
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