"DST is widely unpopular-60 percent of the population opposes it. Senators passed a bill to jettison DST in 2022, but the House has slept on it. The American Academy of Sleep Medicine has issued recommendations to end DST, citing that it coincides with rises in workplace accidents, car accidents, heart attacks, psychological stress, and sleep disorders."
"Standard Time was invented in the 1840s to help trains maintain schedules in connection with the sun as they passed across vast regions. As seasons change, so too does the amount of daylight in 24 hours. In 1918, policymakers decided to account for that with a time change to help save coal for World War I."
"Younger generations take the brunt of seasonal time changes because of how and when they sleep. Everyone's sleep architecture runs in two states: non-rapid eye movement (NREM) and rapid eye movement (REM)."
Daylight Saving Time, implemented in 1918 to conserve coal during World War I, remains an antiquated practice opposed by 60 percent of the population. The American Academy of Sleep Medicine recommends ending DST due to documented increases in workplace accidents, car accidents, heart attacks, psychological stress, and sleep disorders. Adolescents and young adults experience the most significant sleep disruption from seasonal time changes due to their sleep architecture and circadian rhythms. While summer daylight may reduce evening car accidents in countries with well-designed roads, this minimal benefit does not justify the widespread negative health impacts. Addressing this issue requires both policy reform and cultural supports beyond individual behavioral changes.
Read at Psychology Today
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