According to Ayurveda, the shift from winter to spring can aggravate Kapha Dosha, leading to increased susceptibility to allergies with symptoms like mucus and congestion.
Yoga poses enhance circulation and detoxification, clearing toxins contributing to allergic responses. Regular yoga balances immune response, crucial for allergy sufferers.
Yoga and Ayurveda are interlinked systems within Vedic knowledge, complementing each other for holistic well-being through physical, mental, and spiritual practices.
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