A coalition of health organizations recommends that kids and teens ages 5 to 18 mainly consume water and plain milk, steering clear of sugary and caffeinated beverages. This guidance follows a thorough review of studies highlighting the role of sugary drinks in increased sugar intake among children. As energy drinks and blended coffees gain popularity among adolescents, experts warn of potential health risks, including anxiety, depression, and serious cardiovascular issues linked to caffeine consumption. Additionally, while plant-based milks are trendy, they should be limited for most youth due to lacking essential nutrients found in cow's milk.
New research has shown us that even small amounts of caffeine can cause delayed sleep, increased amounts of depressive moods and anxiety, and other mental health issues that are really problematic for young teens.
The data tells us that one of the main avenues for added sugar intake in kids is beverages.
A lot of them have very little protein and other essential nutrients that kids need for healthy growth.
The guidelines are necessary because of the proliferation of new beverages marketed to kids and teens, including blended coffees and energy drinks.
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