Noelle McKenzie, a personal trainer in New York City, claims to have reversed her biological age from 39 to 35 by focusing on fitness aspects such as mobility, cardio, and strength training. She uses tests that measure clients' biological age by evaluating their fitness metrics, including muscle strength and cardiovascular health. McKenzie believes that biological age indicates how well individuals manage their health and longevity, emphasizing the significance of tailored training programs to improve clients' overall well-being.
"Biological age essentially tells you how fast your body is aging. A lower biological age tells me your training and lifestyle habits are well-rounded."
"She combines smart scale results with data on aspects of fitness linked to living longer, such as muscle strength, cardiovascular health, and functional fitness."
Collection
[
|
...
]