Gavin Wren's experiment with an all-ultra-processed food diet lasted only five days due to feelings of sluggishness and low mood. He found it detrimental to his health.
Wren experienced significant issues while consuming ultra-processed foods, admitting that he was eating an excessive amount of calories and noted that ultra-processed products can be highly addictive.
The experiment made it clear to Wren that while ultra-processed foods are ubiquitous in diets, they pose serious health risks and lead to negative mental and physical states.
In his journey to find the best diet, Wren concluded that although UPFs are prevalent, healthier alternatives like the vegan and Mediterranean diets provided better overall well-being.
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