The FAO report asserts the significance of animal source foods in fulfilling crucial nutrient needs during different life stages, emphasizing their irreplaceability in a balanced diet.
FAO Deputy Director-General Maria Helena Semedo highlighted that foods rich in nutrients, such as terrestrial animal source foods, provide essential vitamins and minerals uncommon in plants.
Key nutrients found in animal sources include high-quality protein, essential fatty acids, iron, calcium, and vitamin B12, each contributing uniquely to overall health.
The study warns against processed meats, noting that even low consumption can elevate risks of chronic diseases, thus underscoring the differentiation among types of meat.
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