The microbiome plays a crucial role in maintaining a healthy hormonal balance, influencing the brain via the central nervous system and producing specific substances from the diet.
Bacteria and their released substances during digestion impact hormone function, acting as messengers telling parts of the body what to do.
Dr. Max Nieuwdorp advises checking nutritional labels, avoiding unnecessary antibiotics, and understanding gut health for hormonal balance.
Hormones, like insulin and cortisol, regulate energy usage and stress responses, with the gut microbiome's influence being significant in this process.
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