Lifestyle has the most profound effect on brain health, more than anybody could imagine. A brain-friendly diet pattern can lower the risk of developing dementia by 53% without the need for medications or supplements.
Brain Docs focus on simple dietary changes for better cognitive health. They believe caring for brain health is central to overall well-being, encompassing heart, liver, and kidney health.
One serving of leafy greens per day improves cognitive performance in older adults. Nutrients like folate, nitrate, and lutein in greens are thought to have neuroprotective properties.
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