"If someone is dealing with low energy, my initial response would be to recommend a series of tests before considering supplements," Dr. Sharp advises. Testing for vitamin deficiencies, thyroid disorders, and anemia is crucial for effective diagnosis and treatment.
"Be wary of supplements that are far cheaper than the rest or look like a good deal," warns Jolene Brighten. Such supplements often use poor quality ingredients and may lack the contents advertised on the label.
Cathi Dennehy emphasizes the importance of consulting with a healthcare provider or registered dietitian about dietary supplements. Researching brands is essential for ensuring safety and efficacy before purchase.
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