Sitting down for hours can lead to Glute Amnesia, causing hip pain and lower back aches, and hampering productivity. Experts emphasize the importance of movement.
Dr. Landis suggests 'walking meetings' to improve blood flow and productivity. The change in scenery can energize and refocus your mind, enhancing the meeting's effectiveness.
Taking frequent breaks to stretch and move is vital. Apps like 'Get Moving' or simple phone alarms can remind you to get active throughout the day.
Having pre-planned exercises or stretching routines accessible can help you quickly incorporate movement into your workday, minimizing discomfort and promoting better posture.
#dead-butt-syndrome #physical-health #office-ergonomics #workplace-productivity #movement-and-stretching
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