"Whenever I look at a basket of laundry, I think, 'Oh my gosh, this is going to take forever to put away.' And objectively, it's not true."
"Having the hard data about the amount of time required for a chore helps control the emotional part of his ADHD brain that builds up the process into something bigger than it is."
"It's easy to feel overwhelmed by all of the things that can feel harder due to ADHD, and I work a lot with my clients around acceptance so that they feel less defeated and more motivated to tackle the things that are most important to them."
"For example, paring your clothes down to a simple capsule wardrobe might be the perfect answer for someone who would like to have fewer clothes to wash."
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