You're Making A Big Mistake By Not Cooking Broccoli For This Meal - Tasting Table

"Broccoli is made up mostly of water, along with a bit of carbs, protein, and fiber, as well as vitamins C, K, and folate. Additionally, the veggie contains antioxidants and may be linked to lower levels of cholesterol, a reduced risk of certain cancers, and even potential benefits for ocular health. Adding broccoli to some of your morning meals is a simple way to boost your nutritional intake - and it's much easier than you might anticipate, even if you don't have much time in the morning."

"For a simple scramble, finely chop the florets and saute them in a bit of salted butter before pouring beaten eggs into the pan; you can always enhance the dish with sauteed onions and a cheese like shredded cheddar, fresh goat cheese, or cubed feta. If you're frequently in a time crunch in the mornings but still want something more exciting than a bowl of cereal,"

Broccoli provides water, carbohydrates, protein, fiber, vitamins C, K, and folate, plus antioxidants with potential links to lower cholesterol, reduced cancer risk, and ocular benefits. The vegetable works well in morning meals when florets are finely chopped and cooked slightly longer than greens like spinach. Simple preparations include sautéing florets in butter and adding beaten eggs, or enhancing scrambles with onions and cheeses such as cheddar, goat cheese, or feta. Meal-prepping by roasting, steaming, or sautéing broccoli ahead of time enables quick assembly of breakfasts. Broccoli can also be blended into smoothies alongside cauliflower for added nutrients.

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