"I asked the author about social media influencers going into supermarkets and talking about food ingredients online. The Nutritionist explained, "I think food is such an emotive thing. We've all got our own unique relationship with it, and I think for somebody to start demonizing baked beans, because they're in category four of Nova, is just ridiculous because I'm a mom, I've got two kids, and I use baked beans.""
"The food expert had simple tips for listeners during our conversation. The writer highlighted that, "How we consume food matters. Reduce processed meat, add more whole foods, try to cook at least one more meal a week. Don't rely on those ready-meals if you can. I know it's not always possible and don't fear everything." You can listen to the full episode below or wherever you get your podcasts."
Food evokes strong personal responses and people have unique relationships with what they eat. Demonizing specific items such as baked beans based solely on processing categories can be misleading and impractical for families. Practical dietary steps include reducing processed meat, increasing whole foods, and attempting to cook at least one more meal per week. Reliance on ready-meals should be limited when possible, but occasional convenience foods are acceptable. Fear-based messaging around food should be avoided in favor of balanced, achievable changes that support overall nutritional quality and family life.
Read at Irish Independent
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