"A half cup of cooked lentils contains between 9 and 12 grams of protein, depending on the type of lentils, but also about 9 grams of fiber. Both protein and fiber contribute to feeling fuller for longer amounts of time. Additionally, one half cup of cooked lentils has 45% of the daily recommended amount of folate, as well as 365 grams of potassium, and is a good source of B vitamins, zinc, and iron."
"Consuming lentils can also help reduce inflammation in the body, and they contain antioxidants to support cell health. Moreover, with their low glycemic index, lentils are great for those with diabetes. Lentils have also been linked to both improved heart health and lower blood pressure. Additionally, lentils are naturally gluten-free, making them a suitable addition to most diets and lifestyles."
Lentils offer a budget-friendly source of protein and fiber, with a half cup cooked delivering 9–12 grams of protein and about 9 grams of fiber to promote fullness. A half cup also supplies 45% of recommended folate, 365 grams of potassium, and provides B vitamins, zinc, and iron. Lentils contain antioxidants, may reduce inflammation, and have a low glycemic index beneficial for people with diabetes. Lentils are associated with improved heart health and lower blood pressure, are naturally gluten-free, and come in varieties that suit different cooking applications.
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