"Quick and Easy: Open two cans of beans, chop some veggies, whisk up the dressing and you're done! Protein and Fibre: We all know fibre is so important for digestion and overall health and a bean salad is sure to deliver on fibre. It's got a good amount of plant-based protein too. Meal-Prep Friendly: When in doubt, make a bean salad! Dense bean salads hold up well in the fridge and the flavour only improves the next day."
"I've been on a bean salad kick lately and today I have this Sun Dried Tomato Bean Salad for you! It's hearty, bright, flavourful and perfect for meal prep. It's made with chickpeas, white beans, sun dried tomatoes, fresh veggies and a zesty vinaigrette to bring it all together. Why You'll Love this Recipe I love having this recipe in the fridge for lunches, a quick side dish and for an easy way to get a boost of fibre!"
A Sun Dried Tomato Bean Salad pairs chickpeas and white beans with sun-dried tomatoes, fresh vegetables, olives, lemon, garlic, and a zesty vinaigrette. The recipe takes about 15 minutes to prepare and is designed for easy meal prep and grab-and-go lunches. The salad delivers plant-based protein and a strong fibre boost for digestion and satiety. Dense bean salads hold up well in the fridge and often taste better the next day. Ingredients are flexible with substitutions like kidney beans or canned lentils, and reserved sun-dried tomato oil can be used in the dressing.
Read at Running on Real Food
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