#bean-salad

#bean-salad

Chintemani is looking to blend a respect for tradition with a modern approach to Mediterranean food, featuring a menu that leans heavily Turkish.

Using canned chickpeas as a meat substitute in a Buffalo chicken-inspired recipe is one of the best uses for canned chickpeas, and the swap couldn't be easier.

Bananas are a good source of potassium; however, they are not a great source of potassium, or even among the top 10 foods containing this essential element.

These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.

This creamy Spinach Lentil Curry is comforting, richly spiced without being heavy and made with just a few pantry staple ingredients in about 30 minutes. Prep Time: 10 minutes. Cook Time: 20 minutes. Servings: Makes 4 servings of approximately 1.5 cups each. Nutrition: 269 calories with 17g protein + 19g fibre. Dietary Info: Vegan, gluten-free, dairy-free, nut-free. Difficulty: Easy! One-pan recipe with minimal ingredients and prep needed.

Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!

Dynamic duo beans and greens come together again in this pantry-friendly soup. Toasted garlic, tomato paste, and smoked paprika boost store-bought vegetable stock (use a base like Better Than Bouillon for superior potency) into a rich broth. Chickpeas and Swiss chard hang on to their texture in the brew, but use whichever white beans and hearty greens speak to you.

Although it's always been a staple around the world, tinned fish has really been having a moment in the spotlight for the past couple of years in the U.S. Home-grown brands like Fish Wife are all over social media and have colorful, enticing packaging that's so much more exciting than basic round, silver tins. And many European brands are all the rage, too.

Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.

Eating vegetables is always an excellent way to help you get your daily intake of fiber, but people who need an extra dose in their diet need to choose the most fiber-rich veggies possible. Broccoli is often named as a great source of this essential nutrient, yet you can find some superior options in the produce kingdom. Green peas are a nutritious legume that outclasses broccoli in terms of fiber content.

A sandwich might sound like a "boring" meal, but these vegetarian sandwiches are anything but uninspired! I've spent years testing different combinations of veggie sandwich fillings in my kitchen, and over the years I've collected my favorite ideas for making meatless lunches and dinners. These vegetarian sandwiches have become my go-to's for quick weeknight dinners and healthy lunches that actually make me look forward to the meal.

If you love your salty snacks (and who doesn't?), we have a game-changing idea. Potato chips are irresistibly delicious, but we all know the unfortunate truth that they're a far cry from healthy, with their sodium and unhealthy fats. But you don't have to give up the experience of enjoying a crunchy, savory snack; in fact, you can even upgrade that experience with chickpeas.

Greek salads are incredibly underrated, whether you're making them at home for yourself or ordering one from your favorite local Greek spot alongside your favorite Greek dishes. A Greek-style salad is usually packed with fresh ingredients - think lettuce, red onion, Kalamata olives, cucumbers, a basic vinaigrette - and topped with the one ingredient that makes Greek salad, well, Greek salad: feta cheese. It's fatty, milky, salty, and flavorful, elevating the entire mouthfeel and giving you reason to order yours with extra on top.

Barley, the grain that is featured in this dish, is one of our most nutritious grains; it contributes protein, thiamine and niacin. Barley also is a rich source of dietary fiber. For a vegan rendition, use vegan yogurt and maple syrup instead of honey in the dressing and use olive oil instead of butter when sauteing the mushrooms. The dish is a main course salad and should be served at room temperature.