"I drink a protein shake every morning. It's not because I'm ripped or swole (although, of course, I am) but it's fast, easy, and doesn't spike my blood sugar. I can throw a handful of berries and peanut butter into the blender to get some fiber and vitamin intake while I'm hustling my kids around the house to get them to school in the morning. You're probably eating enough protein anyway."
"My personal protein powder is the Be Well By Kelly Chocolate Grass-Fed Beef ($60), but I fully acknowledge that you shouldn't have to eat like Gaston to get your daily protein requirements in. Orgain's protein powder blends pea, brown rice, chia, and mung bean proteins to hit all nine essential amino acids and has 21 grams of protein per serving, plus 4 grams of fiber and prebiotics and 15 grams of carbs. It also blends surprisingly creamy, considering that it's dairy-free."
Drinking a protein shake each morning provides a fast, easy breakfast that doesn't spike blood sugar and allows adding berries and peanut butter for fiber and vitamins. Be Well By Kelly Chocolate Grass-Fed Beef is one recommended powder. Orgain's plant-based blend combines pea, brown rice, chia, and mung bean to supply all nine essential amino acids, offering 21 grams of protein, 4 grams of fiber, and 15 grams of carbs while remaining surprisingly creamy. Optimum Whey is an affordable, widely available pick used for shakes and baking. Promix Grass-Fed Whey Isolate delivers 30 grams of protein, 6.6 grams BCAAs, 14.2 grams essential amino acids, is micro-filtered to under 1 gram lactose, and has a smooth texture.
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