I shop at Aldi every 2 weeks and avoid ultra-processed foods. Here are my favorite items to get for lighter, nutritious meals.

"I've been shopping at Aldi for over six years, and the store is my go-to for stocking up on groceries that fit my dietary needs."

"Some research even suggests that consuming ultra-processed foods can increase the risk of heart disease, obesity, and type 2 diabetes."

"Though it's hard to avoid ultra-processed foods completely, I do my best to buy minimally processed items."

"I try to avoid foods with long ingredient lists and additives I can't identify, so I don't buy ultra-processed foods like candy bars and soda."

Read at Business Insider