"Choosing nutritious snacks supports steady growth and energy."
"Options like yogurt, fruit slices, steamed veggies, and whole-grain crackers are popular."
"How often do you offer snacks? Do you avoid packaged snacks? Share creative, easy options."
Nutritious snacks support steady growth and energy in infants and toddlers. Suitable snack options include yogurt, fruit slices, steamed vegetables, and whole-grain crackers, offering vitamins, fiber, and protein. Frequent small snacks can help maintain energy between meals and support developing appetites and nutrient needs. Minimally processed, baby-appropriate portions reduce exposure to excess sugar, salt, and additives common in packaged snacks. Caregivers can rotate textures and flavors to encourage acceptance and fine motor skills. Sharing quick, easy, and creative snack ideas among caregivers can streamline preparation while ensuring nutritional balance and safety.
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