"When planning your morning meal, I aim to include three key components: protein, complex carbohydrates, and healthy fats."
"Protein might come from eggs, Greek yogurt, cottage cheese, or beans. Complex carbs can be oats, whole grain bread, or potatoes."
"Healthy fats come from nuts, nut butter, avocado, or cheese. This keeps you satisfied until lunch without that mid-morning energy crash."
"For example, overnight oats topped with peanut butter and berries hit all three categories in one bowl."
A balanced vegetarian breakfast contains three components: protein, complex carbohydrates, and healthy fats. Protein options include eggs, Greek yogurt, cottage cheese, and beans. Complex carbohydrate options include oats, whole grain bread, and potatoes. Healthy fats can come from nuts, nut butter, avocado, or cheese. Combining these components promotes satiety and prevents mid-morning energy crashes. A practical example is overnight oats topped with peanut butter and berries, which provide protein, complex carbs, and healthy fats in a single bowl.
Read at A Couple Cooks
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