"Before I get to the recipes, here's why oatmeal deserves a spot in your breakfast rotation. Oats are naturally high in plant-based protein (11 grams per cup of raw oats) and packed with fiber that keeps you satisfied for hours. Unlike sugary cereals that leave you hungry an hour later, a bowl of oatmeal actually sticks with you. There are a few basic types of oats: rolled oats and steel cut oats."
"Rolled oats are flattened in rollers, and they include three types: Old Fashioned, quick cooking, and instant oats (I typically use Old Fashioned). Steel cut oats are the whole grain cut into nubs; they're more like rice and take longer to cook. Then there are a myriad of ways to serve oatmeal: Basic cooking methods: You can cook oatmeal on the stovetop to make a creamy bowl, or in a pressure cooker."
Oatmeal provides substantial plant-based protein and fiber, making it a filling, nutrient-dense breakfast choice that sustains energy longer than sugary cereals. One cup of raw oats supplies about 11 grams of protein and 8 grams of fiber. Oats come in several forms: rolled oats (Old Fashioned, quick-cooking, instant) which are flattened, and steel-cut oats which are whole grain pieces requiring longer cooking. Oatmeal can be prepared on the stovetop, in a pressure cooker, baked, microwaved, or as overnight oats. Oats also lend themselves to creative forms like pancakes, waffles, muffins, bars, and energy balls.
Read at A Couple Cooks
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