We all overthink sometimes.But if you're still kicking yourself because your kid caught COVID at a family gathering last year or replaying that awkward Zoom meeting on a loop in your brain, you're trapping yourself in your own head - which can be exhausting and harmful for your mental health.Overthinking is closely connected to unhappiness.
#people #back #years #information #relationship #mental-health #interestingly #mask-mandate #disruptions
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