A Swedish study warns that office coffee machines might elevate heart disease risk due to higher levels of cafestol and kahweol compounds, which raise LDL cholesterol, compared to other brewing methods. The research highlights that unfiltered coffee poses a greater risk than filtered types. Even small reductions in LDL cholesterol can significantly lower heart disease risk over time. While coffee has health benefits, excessive caffeine intake may also contribute to heart issues, indicating that brewing method and consumption moderation are critical for health outcomes.
A new study from Sweden reveals that coffee from workplace machines may contain higher levels of cafestol and kahweol, raising LDL cholesterol and heart disease risk.
Researchers found that LDL cholesterol rises with certain brewing methods. A reduction of 1 millimole per liter of LDL can lead to significant heart disease risk reduction.
The study emphasizes how brewing methods influence health outcomes, highlighting that while unfiltered coffee raises cholesterol, filtered options like paper filters can mitigate this risk.
Despite associated health benefits, excessive caffeine consumption over 400 milligrams daily might elevate heart disease risk, suggesting moderation is key.
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