The article discusses the trend of working from bed in the post-pandemic landscape where remote work is prevalent. While it offers convenience and comfort, this habit can deteriorate sleep quality and mental health. Nadia Murdock, a mindset and movement coach, highlights that mixing rest with work may confuse the brain, leading to anxiety and decreased focus. Physical detriments include poor posture and circulation problems. To counter these risks, enhancing remote workflow and maintaining a productive environment are recommended strategies.
Habitually working from bed can harm you both physically and mentally... When you mix work with rest, the brain becomes confused.
Your bed is known for resting... As a result, you may begin to experience poor sleep quality, heightened anxiety, and even decreased focus.
The position your bed puts you in can cause everything from posture and back issues to poor circulation and eye strain.
Improving your remote workflow can increase your job performance by addressing the negative aspects of working from bed.
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