"Regularly engaging in a variety of physical activities could be one of the most effective ways to extend lifespan. The findings suggest the relationship is not simply about doing more exercise."
"People who participate in different types of physical activity tend to have a lower risk of death regardless of how much total exercise they do."
"Physical activity has long been linked to better physical and mental health, along with a reduced risk of death."
"Researchers analyzed data from two major long-term studies, tracking participants for more than 30 years, with regular updates on lifestyle, health history, and exercise habits."
Engaging in a diverse range of physical activities is linked to a longer lifespan. Research indicates that simply increasing exercise volume does not yield additional benefits after a certain point. Instead, individuals who participate in various types of physical activities have a lower risk of death, regardless of total exercise amount. The importance of overall activity levels remains significant, but the variety of exercises plays a critical role in promoting health and longevity.
Read at ScienceDaily
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