The article highlights how integrating a treadmill into a work-from-home setup can enhance productivity and mental well-being. The author shares their personal experience of using a treadmill while working, noting increased energy levels, creativity, and the benefits of regular movement on overall health. Research supports the positive effects of walking on reducing health risks and improving mood. Despite occasional off days, the treadmill has made a significant difference in their routine, leading to suggestions for treadmill options based on TikTok recommendations and user reviews.
My secret weapon at work isn't an organized inbox, a streamlined to-do list or a time-blocking method ― it's a treadmill.
Research shows movement is beneficial to your mind and body. Walking just 21 minutes a day can cut your risk of heart disease, among other illnesses.
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