The article critiques weight-loss advice proliferating on TikTok, suggesting caution against dubious trends and influencers. It highlights CC Sabathia's journey post-retirement, where he lost 40 pounds by focusing on sustainable practices, such as weightlifting, golfing, and a Mediterranean diet. His approach emphasizes consistency and moderation over obsessive tracking or fad diets. By sharing insights from an interview with Sabathia, the piece underscores the importance of real experience in achieving and maintaining weight loss compared to unreliable online sources.
"I constantly swipe past users hawking dubious solutions, from 'appetite suppressant' gummies to something called cortisol lemonade that's supposed to curb your sweet cravings."
"After retiring from professional baseball in 2019, Sabathia lost 40 pounds and then gained back 20 pounds of muscle...just stuck to a few sustainable lifestyle habits."
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