"A prospective cohort study that tracked over 100,000 adults for decades found that 'the group with the highest physical activity variety...had a 19% lower all cause mortality and 13-41% lower mortality from cardiovascular disease, cancer, respiratory disease, and other causes.'"
"According to the authors, 'habitual engagement' across 'most types of physical activity' is a life-extending strategy. The benefits of most individual activities plateau after a certain point, leading to diminishing returns."
"You can stay within the 'beneficial threshold' of several different activities - and then stack them on top of one another, as you see fit."
Engaging in a variety of physical activities can lead to lower mortality rates, as shown in a study of over 100,000 adults. The group with the highest activity variety experienced a 19% reduction in all-cause mortality and a 13-41% decrease in mortality from various diseases. The benefits of individual activities tend to plateau, but participating in multiple activities allows individuals to remain within a beneficial threshold, promoting better health outcomes and longevity.
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