"Running becomes increasingly challenging as we age, but by prioritizing recovery, reducing intense workouts, and focusing on cross-training, older runners can maintain fitness."
"As we age, physiological changes decrease our running performance. Yet, a tailored approach to training can help maintain health and performance in older runners."
As runners age into middle age, their performance deteriorates due to physiological changes, increased injury risk, and busier lives. As a result, Master's runners must adapt their training strategies. This includes prioritizing recovery, reducing the frequency of hard workouts, and incorporating cross-training and strength training. Coach Michael McGrane emphasizes the importance of setting age-appropriate goals and acknowledging physical limitations to maintain fitness levels in older athletes. Despite these challenges, with a tailored approach, older runners can continue to thrive and enjoy the sport.
Read at Strength Running
Unable to calculate read time
Collection
[
|
...
]