Life Is a Dance: A Holistic Perspective for Well-Being
Balanced wellness across physical, emotional, social, spiritual, intellectual, environmental, and occupational dimensions is essential for dancers' holistic health.
A moment that changed me: I broke my foot and took up a sport that led to stratospheric success
Forced eight-week running rest led to daily cycling cross-training, transforming running dependence into unexpected athletic progress despite frustration and dislike of the new sport.
Cyclist-runner couples thrive by respecting each other's sport, syncing schedules, training side-by-side when possible, using smart cross-training, and communicating openly.